| Self-Breast Massage
Techniques |
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1. |
Gently massage the breast with
a kneading-like motion
using lifting and pressing movements from
the bottom part to the top part of your breast |
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2. |
Massage the breast and press movement from
the side part of your breast by use your hands
to twist the breast in a clock - wise and counter
clockwise direction |
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3. |
Massage the breast by focusing on the top
part
of the breast and moving upward position |
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4. |
Use both hands as shown to apply several,
moderate pressure compressions to adjust the shape of your
breast,
moving from the outer side part of the breast to the center
area. |
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5. |
Repeat the same breast massage technique to
the other side of the breast. |
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*While doing "self-breast massage" it
can also use breast cream or serum in order to enhance its
result more efficiently and efficiently
*Position yourself by bending your body into the lower position while doing “self-breast
massage”
* Women's breasts vary considerably in texture and sensitivity to pressure. Therefore,
gentle strokes should be for those who are sensitive or have soft breasts. Moderate
pressure may be more effective for those with firmer - textured breasts. |
